Healthy recipes cook book
AWARD-WINNING CHEF MICHAEL SYMON delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues. Fix It with Food: Every Meal uncomplicated walks you through what Michael did to address his own discomfort and pain: Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients.Readers will find a list of Michael's favorite 30 anti-inflammatory friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet. With his encouraging voice and rock-solid recipes.